Luke Bracegirdle v4:00/2:00r...7 row
4,147m
Meters
19:00.0
Time
2:17.4
Pace
239
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 83 |
April 03, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,147m | 2:17.4 | 135 | 763 | 17 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 18 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 17 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 16 | |
| r: 2:00 | 9m | |||||
| r111m |
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Workout Graph
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