Luke Bracegirdle 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 98 |
May 03, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 730 | 285 | 16 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 16 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 16 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 16 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 17 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 17 |
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Workout Graph
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