Luke Bracegirdle 6x500m/2:00r row
3,000m
Meters
12:46.7
Time
2:07.7
Pace
184
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 24:46.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 0 |
May 08, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,000m | 2:07.7 | 168 | 877 | 18 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 17 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 17 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 18 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 19 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 18 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | |
| r85m |
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Workout Graph
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