Luke Bracegirdle 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 92 |
May 13, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 17 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 17 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 17 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 17 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 18 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 19 |
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Workout Graph
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