Luke Bracegirdle 6x500m/2:00r row
3,000m
Meters
12:47.8
Time
2:07.9
Pace
183
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 24:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 0 |
May 15, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 18 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 19 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 18 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 18 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 18 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 18 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 21 | |
| r134m |
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Workout Graph
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