Luke Bracegirdle 5000m row
5,000m
Meters
24:05.7
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 96 |
May 23, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.7 | 5,000m | 2:24.5 | 116 | 698 | 16 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 16 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 16 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 16 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 17 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 17 |
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Workout Graph
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