Luke Bracegirdle 6x500m/2:00r row
3,000m
Meters
12:53.2
Time
2:08.8
Pace
181
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 24:53.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 0 |
July 19, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 20 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 19 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| r136m |
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