Luke Bracegirdle 5000m row
5,000m
Meters
24:09.6
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 102 |
July 23, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.6 | 5,000m | 2:24.9 | 115 | 695 | 17 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 19 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 17 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 16 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 16 |
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Workout Graph
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