Luke Bracegirdle 5000m row
5,000
Meters
24:51.5
Time
2:29.1
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 87 |
August 12, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.5 | 5,000 | 2:29.1 | 105 | 661 | 274 | 16 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 624 | 54 | 18 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 17 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 16 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 669 | 55 | 16 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 16 |
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Workout Graph
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