Tracy Hallums v3:00/r...12 row
4,299
Meters
24:00.0
Time
2:47.4
Pace
219
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 123 |
April 13, 2026 10:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,299 | 2:47.4 | 75 | 547 | 25 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 25 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 26 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 26 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 26 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 26 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 24 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 24 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 26 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | |
| r: 2:00 | 18 | |||||
| r372 |
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Workout Graph
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WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - C2 Row WOD
app.erg.zone/w/cvGwwHiIQ0yJmLTqalXLeg