Tracy Hallums 4x1500m/3:00r row
6,000m
Meters
31:20.4
Time
2:36.7
Pace
318
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,490m |
| Overall Time | 43:20.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 146 |
April 21, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.4 | 6,000m | 2:36.7 | 91 | 613 | 27 | |
| 7:40.2 | 1,500m | 2:33.4 | 97 | 633 | 29 | |
| 7:42.0 | 1,500m | 2:34.0 | 96 | 629 | 28 | |
| 7:51.4 | 1,500m | 2:37.1 | 90 | 610 | 27 | |
| 8:06.8 | 1,500m | 2:42.2 | 82 | 581 | 26 | |
| r1,490m |
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Workout Graph
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