Tracy Hallums 7x4:00/3:00r row
5,323m
Meters
28:00.0
Time
2:37.8
Pace
280
Calories
| Rest Distance | 2,945m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 49:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 128 |
April 12, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,323m | 2:37.8 | 89 | 606 | 28 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 30 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 28 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 29 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 28 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 27 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 28 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 26 | |
| r2,945m |
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Workout Graph
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