Tracy Hallums 4x2000m/1:00r row
8,000m
Meters
46:59.7
Time
2:56.2
Pace
411
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 50:59.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 128 |
April 11, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.7 | 8,000m | 2:56.2 | 64 | 520 | 23 | |
| 11:37.3 | 2,000m | 2:54.3 | 66 | 527 | 23 | |
| 13:18.8 | 2,000m | 3:19.7 | 44 | 451 | 21 | |
| 10:51.1 | 2,000m | 2:42.7 | 81 | 579 | 26 | |
| 11:12.5 | 2,000m | 2:48.1 | 74 | 553 | 26 | |
| r219m |
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Workout Graph
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