Tracy Hallums 5000m row
5,000m
Meters
31:02.3
Time
3:06.2
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 127 |
April 10, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.3 | 5,000m | 3:06.2 | 54 | 486 | 22 |
| 6:49.1 | 1,000m | 3:24.5 | 41 | 440 | 21 |
| 5:54.3 | 2,000m | 2:57.1 | 63 | 516 | 23 |
| 7:01.5 | 3,000m | 3:30.7 | 37 | 428 | 19 |
| 5:38.6 | 4,000m | 2:49.3 | 72 | 548 | 24 |
| 5:38.7 | 5,000m | 2:49.3 | 72 | 548 | 25 |
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Workout Graph
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Fasting workout. Slower and back is still sore