Tracy Hallums 3x3:00/1:00r row
1,519m
Meters
9:00.0
Time
2:57.7
Pace
76
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,244m |
| Overall Time | 12:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 145 |
May 11, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,519m | 2:57.7 | 62 | 514 | 22 | |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 20 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 24 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 23 | |
| r725m |
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Workout Graph
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