Tracy Hallums v1:00/1:00r...7 row
2,945m
Meters
16:00.0
Time
2:42.9
Pace
152
Calories
129
Heart Rate
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 144 |
May 13, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,945m | 2:42.9 | 81 | 578 | 24 | 129 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 95 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 23 | 107 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 24 | 133 | |
| r: 3:00 | 503m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 26 | 145 | |
| r: 4:00 | 638m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 149 | |
| r: 3:00 | 490m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 146 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 130 | |
| r: 1:00 | 146m | ||||||
| r2,459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.