Tracy Hallums v5:00/r...15 row
7,482m
Meters
45:00.0
Time
3:00.4
Pace
375
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 51:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 142 |
June 23, 2021 20:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,482m | 3:00.4 | 60 | 505 | 23 | |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 21 | |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 22 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 24 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | |
| r: 3:00 | 389m | |||||
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 21 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 23 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 24 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| r: 3:00 | 449m | |||||
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 21 | |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 22 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 24 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 27 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | |
| r838m |
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Workout Graph
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