Tracy Hallums 6x1000m/3:00r row
6,000m
Meters
32:42.1
Time
2:43.5
Pace
311
Calories
Rest Distance | 1,910m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,910m |
Overall Time | 47:42.1 |
Average Watts | 80 |
---|---|
Calories Per Hour | 575 |
Stroke Rate | 24 |
Stroke Count | 797 |
Drag Factor | 143 |
June 24, 2021 19:43:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:42.1 | 6,000m | 2:43.5 | 80 | 575 | 24 | |
5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 24 | |
5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 26 | |
5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 23 | |
5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 25 | |
5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 24 | |
5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 25 | |
r1,910m |
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Workout Graph
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