Tracy Hallums 6x1000m/3:00r row
6,000
Meters
32:42.1
Time
2:43.5
Pace
311
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,910 |
| Overall Time | 47:42.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 143 |
June 24, 2021 19:43:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.1 | 6,000 | 2:43.5 | 80 | 575 | 24 | |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 24 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 26 | |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 23 | |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 25 | |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 24 | |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 25 | |
| r1,910 |
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Workout Graph
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