Tracy Hallums 4x10:00/2:00r row
6,205m
Meters
40:00.0
Time
3:13.3
Pace
314
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,353m |
| Overall Time | 48:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 142 |
September 20, 2021 17:54:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,205m | 3:13.3 | 48 | 466 | 22 | |
| 10:00.0 | 1,684m | 2:58.1 | 62 | 513 | 24 | |
| 10:00.0 | 1,117m | 4:28.5 | 18 | 362 | 17 | |
| 10:00.0 | 1,654m | 3:01.3 | 59 | 501 | 23 | |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 25 | |
| r1,148m |
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Workout Graph
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