Tracy Hallums 3x10:00/2:00r row
5,233m
Meters
30:00.0
Time
2:51.9
Pace
267
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 145 |
November 18, 2021 16:33:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,233m | 2:51.9 | 69 | 536 | 24 | |
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 24 | |
| 10:00.0 | 1,770m | 2:49.4 | 72 | 547 | 25 | |
| 10:00.0 | 1,706m | 2:55.8 | 64 | 521 | 24 | |
| r155m |
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Workout Graph
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