Tracy Hallums 6x4:00/2:00r row
4,215m
Meters
24:00.0
Time
2:50.8
Pace
216
Calories
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 148 |
November 18, 2021 17:13:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,215m | 2:50.8 | 70 | 541 | 24 | |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 25 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 23 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 25 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 25 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 25 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 26 | |
| r1,845m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.