Tracy Hallums 4x1500m/1:00r row
4,500m
Meters
30:55.7
Time
3:26.1
Pace
225
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 34:55.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 153 |
January 25, 2022 16:06:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.7 | 4,500m | 3:26.1 | 40 | 437 | 20 | |
| 11:46.3 | 1,500m | 3:55.4 | 27 | 392 | 19 | |
| 9:40.9 | 1,500m | 3:13.6 | 48 | 465 | 22 | |
| 9:28.4 | 1,500m | 3:09.4 | 51 | 477 | 22 | |
| r71m |
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Workout Graph
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