Tracy Hallums 8x500m/2:00r row
4,000m
Meters
23:06.9
Time
2:53.3
Pace
201
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 39:06.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 152 |
January 25, 2022 16:49:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 4,000m | 2:53.3 | 67 | 531 | 25 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 24 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 26 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 25 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 26 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 25 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 25 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 25 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 26 | |
| r2,211m |
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Workout Graph
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