Tracy Hallums 4x8:00/2:00r row
5,119
Meters
32:00.0
Time
3:07.5
Pace
255
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 40:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 153 |
January 27, 2022 17:37:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,119 | 3:07.5 | 53 | 482 | 23 | |
| 8:00.0 | 1,292 | 3:05.7 | 55 | 487 | 23 | |
| 8:00.0 | 1,305 | 3:03.9 | 56 | 493 | 23 | |
| 8:00.0 | 1,251 | 3:11.8 | 50 | 470 | 23 | |
| 8:00.0 | 1,271 | 3:08.8 | 52 | 478 | 23 | |
| r726 |
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Workout Graph
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