Tracy Hallums 2x2000m/4:00r row
4,000m
Meters
25:25.3
Time
3:10.6
Pace
200
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 33:25.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 152 |
February 02, 2022 17:54:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.3 | 4,000m | 3:10.6 | 50 | 473 | 23 | |
| 12:37.8 | 2,000m | 3:09.4 | 51 | 477 | 24 | |
| 12:47.5 | 2,000m | 3:11.8 | 50 | 470 | 23 | |
| r447m |
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Workout Graph
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