Tracy Hallums 3x1500m/3:00r row
4,500m
Meters
24:15.4
Time
2:41.7
Pace
236
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 33:15.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 153 |
February 15, 2022 14:17:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.4 | 4,500m | 2:41.7 | 83 | 584 | 26 | |
| 8:32.3 | 1,500m | 2:50.7 | 70 | 541 | 26 | |
| 7:47.8 | 1,500m | 2:35.9 | 92 | 617 | 27 | |
| 7:55.2 | 1,500m | 2:38.4 | 88 | 603 | 27 | |
| r514m |
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Workout Graph
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