Tracy Hallums 4x1500m/2:00r row
4,500m
Meters
28:21.3
Time
3:09.0
Pace
227
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 36:21.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 146 |
April 26, 2022 06:32:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.3 | 4,500m | 3:09.0 | 52 | 478 | 23 | |
| 8:58.5 | 1,500m | 2:59.5 | 61 | 508 | 24 | |
| 8:44.6 | 1,500m | 2:54.8 | 65 | 525 | 25 | |
| 10:37.3 | 1,500m | 3:32.4 | 37 | 425 | 21 | |
| r55m |
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Workout Graph
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