Tracy Hallums 10000m row
10,000m
Meters
1:02:08.4
Time
3:06.4
Pace
510
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 149 |
May 23, 2022 11:56:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:08.4 | 10,000m | 3:06.4 | 54 | 485 | 23 |
| 1:02:08.4 | 10,000m | 3:06.4 | 54 | 485 | 23 |
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Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
erg.zone