Tracy Hallums v10c/1:00r...6 row
3,924m
Meters
20:48.3
Time
2:39.0
Pace
210
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 26:48.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 146 |
September 08, 2022 17:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 3,924m | 2:39.0 | 87 | 599 | 25 | |
| 1:08.7 | 193m | 2:57.9 | 62 | 513 | 25 | |
| r: 1:00 | 36m | |||||
| 2:04.1 | 380m | 2:43.2 | 80 | 576 | 26 | |
| r: 1:00 | 132m | |||||
| 2:51.9 | 555m | 2:34.8 | 94 | 624 | 27 | |
| r: 1:00 | 120m | |||||
| 4:02.0 | 753m | 2:40.6 | 84 | 590 | 25 | |
| r: 1:00 | 17m | |||||
| 4:47.6 | 922m | 2:35.9 | 92 | 617 | 26 | |
| r: 1:00 | 15m | |||||
| 5:54.0 | 1,120m | 2:38.0 | 89 | 605 | 26 | |
| r: 1:00 | 18m | |||||
| r338m |
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Workout Graph
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WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row
erg.zone