Tracy Hallums 2x30:00/2:00r row
10,132m
Meters
1:00:00.0
Time
2:57.6
Pace
514
Calories
146
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 1:04:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 149 |
October 30, 2022 13:57:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,132m | 2:57.6 | 62 | 514 | 23 | 146 |
| 30:00.0 | 5,205m | 2:52.9 | 68 | 533 | 24 | 152 |
| 30:00.0 | 4,927m | 3:02.6 | 57 | 497 | 23 | 140 |
| r42m |
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Workout Graph
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Long - 2 x 30 min / 2 min easy - Row
erg.zone