Tracy Hallums 6x1000m/2:00r row
6,000m
Meters
35:21.9
Time
2:56.8
Pace
303
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 47:21.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 152 |
November 30, 2022 19:45:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.9 | 6,000m | 2:56.8 | 63 | 517 | 24 | |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 22 | |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 25 | |
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 24 | |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 25 | |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 25 | |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 26 | |
| r720m |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - Row
erg.zone