Tracy Hallums 28:00 row
4,724m
Meters
28:00.0
Time
2:57.8
Pace
238
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 154 |
January 21, 2023 11:48:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,724m | 2:57.8 | 62 | 514 | 22 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 22 |
| 12:00.0 | 990m | 3:01.8 | 58 | 500 | 23 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 23 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 23 |
| 28:00.0 | 723m | 2:45.9 | 77 | 563 | 23 |
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Workout Graph
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Medium - 28 minutes with rate increase - Row
app.erg.zone/w/ZnUxHrGHRHmh-KeJOGPbcA