Tracy Hallums 5000m row
5,000
Meters
30:02.8
Time
3:00.2
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 153 |
January 25, 2023 17:49:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 5,000 | 3:00.2 | 60 | 511 | 256 | 23 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 530 | 51 | 24 |
| 6:29.6 | 2,000 | 3:14.8 | 47 | 480 | 52 | 21 |
| 5:34.8 | 3,000 | 2:47.4 | 75 | 548 | 51 | 25 |
| 6:40.8 | 4,000 | 3:20.4 | 43 | 458 | 51 | 21 |
| 5:31.6 | 5,000 | 2:45.8 | 77 | 553 | 51 | 25 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row
app.erg.zone/w/rE5eEDmJRmG1SwlGeBEZxg