Tracy Hallums 3x750m/3:00r row
2,250m
Meters
12:16.6
Time
2:43.6
Pace
117
Calories
141
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 21:16.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 154 |
January 29, 2023 13:22:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 2,250m | 2:43.6 | 80 | 574 | 25 | 141 |
| 4:18.8 | 750m | 2:52.5 | 68 | 534 | 25 | 127 |
| 4:04.2 | 750m | 2:42.8 | 81 | 579 | 26 | 146 |
| 3:53.7 | 750m | 2:35.8 | 93 | 618 | 27 | 152 |
| r1,141m |
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Workout Graph
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Short - 3 x 750m / 3 min easy - Row
app.erg.zone/w/8dsipNttTZyfCBBZaijvgg