Tracy Hallums v3:00/r...12 row
4,151m
Meters
24:00.0
Time
2:53.4
Pace
210
Calories
129
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 153 |
February 05, 2023 12:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,151m | 2:53.4 | 67 | 530 | 24 | 129 | |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 22 | 107 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 24 | 122 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 142 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 23 | 119 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | 136 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 151 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 23 | 132 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 25 | 140 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 152 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 23 | 126 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | 136 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 152 | |
| r: 2:00 | 323m | ||||||
| r793m |
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Workout Graph
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WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
app.erg.zone/w/cvGwwHiIQ0yJmLTqalXLeg