Aaron Kamp 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 112 |
May 12, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 25 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 26 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 26 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 26 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 24 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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