Aaron Kamp 5000m row
5,000
Meters
24:12.2
Time
2:25.2
Pace
290
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 109 |
January 06, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,000 | 2:25.2 | 114 | 718 | 290 | 22 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 24 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 727 | 59 | 22 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 675 | 57 | 21 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 678 | 57 | 21 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 706 | 57 | 22 |
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Workout Graph
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