Aaron Kamp 22:07 row
5,026
Meters
22:07.9
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 108 |
January 24, 2022 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,026 | 2:12.1 | 152 | 816 | 301 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 22:07.0 | 514 | 2:03.5 | 186 | 907 | 32 | 24 |
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Workout Graph
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meant to do 5k