Aaron Kamp 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 109 |
January 17, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 24 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 25 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 25 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 24 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 24 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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