Aaron Kamp 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
291
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 109 |
January 12, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 23 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 25 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 22 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 21 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 646 | 23 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 24 |
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Workout Graph
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