Aaron Kamp 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 93 |
January 31, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 829 | 304 | 24 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 25 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 24 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 24 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 784 | 61 | 22 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 25 |
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Workout Graph
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