Aaron Kamp 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
February 21, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 23 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 23 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 22 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 22 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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