Aaron Kamp 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 122 |
February 23, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 23 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 23 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 23 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 22 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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