Aaron Kamp 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 121 |
February 25, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 23 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 23 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 24 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 22 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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