Aaron Kamp 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 123 |
March 02, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 21 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 20 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 21 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 21 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 22 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 22 |
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Workout Graph
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