Aaron Kamp 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
311
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 120 |
March 01, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 19 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 18 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 19 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 19 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 594 | 16 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 23 |
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Workout Graph
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