Aaron Kamp 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 118 |
February 28, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 21 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 20 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 19 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 21 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 21 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 23 |
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Workout Graph
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