Aaron Kamp 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
316
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 119 |
March 03, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 897 | 316 | 21 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 21 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 21 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 22 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 899 | 65 | 21 |
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Workout Graph
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