Aaron Kamp 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
314
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 121 |
March 07, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 21 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 21 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 23 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 21 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 20 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 19 |
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Workout Graph
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