Aaron Kamp 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
322
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 100 |
March 09, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 322 | 23 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 22 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 24 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 23 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 63 | 21 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 24 |
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Workout Graph
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